Renewing Your Energy and Optimism

Another spring is here, and it feels like a new beginning in many ways. We’ve been through some collective trauma, and it isn’t over yet. It can be hard to find energy and optimism when it feels like we need to brace for what may happen next.

I’d like to spend an hour with you doing some gentle yoga movement and then journaling, with prompts, to find ways to re-energize ourselves and find increased optimism.

Pay what you can: $10-$25. Your presence is more important to me than your payment, so please don’t let money keep you from attending.

Set yourself up at home in a comfortable space with a yoga mat, blanket, firm cushion/yoga blocks, and notebook and pen.

Register here.